This is the space to Drop Into you, so you can show up the way you really want to in your life!
Imagine for a second…
You wake up on Monday morning and rather than feeling frazzled, you know you’ve carved out dedicated time to ground into yourself before jumping into your week.
You’re held in an intentional space to help you connect to yourself, first!
You head into the week feeling centered, refreshed, and clear.
You get to show up for your work, your family, and your friends as more of the woman you want to be – present, grounded, and so YOU.
Doesn’t this sound like an incredible way to live?
That’s why I’ve created The Drop In Community.
It’s a space for you to come every week and at the start of every season to dedicate space for YOU, first, so you can live with more self awareness, intention, and meaning.
Welcome, friend. I’m so excited you’re here!
You can imagine how nourishing it would feel to create time to fill up your own cup…
but I bet it often feels way too hard to create that space for yourself!
When you feel like your life is swirling around you, constantly juggling the busyness of your schedule, your family and friend needs, your work projects and all the endless demands in your life, it’s understandable that your needs could end up on the back burner!
You might even crave some simple relief from what feels like a constant state of chaos.
And you know a big part of the answer is carving out some much needed you time. But it just feels so hard to make it happen on your own and honestly you wouldn’t even know how to begin!
Maybe you think back to the days when you used to have more moments to pause and catch your breath – when it all felt easier – but in this current season of life, you’re having a tougher time creating that extra space for you.
You dream of having some real soul care. And you know it’s not just about getting another manicure or drinking green juice, but about nourishing your innermost self and creatively tapping into the beauty of your own life.
You want to feel more grounded, more self resilient and more present! And you know that you crave actual structure and guidance to help you get there.
If this sounds like you, then you’re in the right place – this space was created specifically for you!
The Drop In is the space to connect with you!
It’s a time at the beginning of each week and each season to practice being present, mindful and intentional. It’s a time to connect back to your intentions and back to how you want to be. It’s a time to show up more for yourself, your work and your family. And rather than doing this alone, we get to do this in community to foster accountability and connection on a deeper level!
And because you’re busy, I got you!
The Drop In centers around both weekly and seasonal sessions.
The weekly Drop In sessions are simple 30 min live virtual calls every Monday morning, (10- 10:30am ET), that are meant to fit comfortably into your weekly routine. The seasonal Drop In sessions are 90 minutes, occur once per season (4x / year), and held in the late afternoon/early evenings.
Both the weekly and the seasonal sessions are intentionally designed this way, because creating space for you isn’t supposed to be so hard and shouldn’t take so much energy!
This space is for you to simply drop in, every week or whenever it works for you, without the guilt or shame of “not making it” that week. Yes we’d love to have you every week and know this space is here to work with your life!
We’ll meditate, journal, intention set and share. Sessions are intuitively led and change week to week with topics centered around mindfulness, self reflection, seasonal living, the holidays and topics the group brings.
The weekly sessions start with a topic and go into meditation or journaling and end with discussion around personal insights that come up for participants. The sessions change week to week and flow with the energy of the group. You’ll walk away with one golden nugget of nourishment for your week ahead.
The seasonal sessions are centered around learning about the sacred energy of the fall/winter/spring and summer seasons. We’ll focus on how to incorporate that energy into your life for a more attuned way of living, aligned with who you naturally are.
Here’s what actually happens in the weekly and seasonal Drop In sessions!
Hello hello, I’m your Drop In guide, Jennifer!
Not long ago, I was working in the corporate world of advertising, in the crazy hustle of NYC, incredibly overcommitted and feeling like I was running on a treadmill going faster and faster every single day.
I had worked so hard to get to this place in my career and was hiding the fact that I was silently struggling. Everyone thought I had “completely together!”
But really I had no idea how to juggle it all. I had so many work projects to manage, teams and clients to keep happy, friends and family to get back to and felt that the demands were just piling up with no end in sight. I was lucky if I could squeeze in a date!
I dabbled in the practice of mindfulness and at times even had a daily routine. But, without fail, when work and life got busy, my own practices were the first thing to go.
After one incredibly overwhelming day, I realized I had it all backwards! I was trying to juggle everything while running on empty, instead of filling up my own cup first!
That was a major turning point. From that day forward, I implemented a non-negotiable soul care routine, and doubled down when my life was swirling around me!
And here’s what happened next. The demands of life didn’t change, but I certainly did!
Dedicating time to drop into myself, was the secret key that helped me create way more energy and be able to roll with the crazy punches in a way I never had before.
Now I support high achieving women to do this daily! I’ve learned how to create my “pinch me” life by connecting with myself first. And for the last 4 years I’ve helped women do the same to create unapologetic confidence and the success they’ve been chasing for far too long.
Come join the Drop In Community if:
You keep finding yourself and your needs last on your list and want to take some much needed time for yourself.
You often feel the Sunday Scaries and instead want to set up your week with intention in a way you truly look forward to.
You want to create a ‘mindfulness practice’ but don’t know where to start and desire guidance on incorporating it into your life.
You’re often feeling completely overwhelmed by all you have going on and crave more calm, grounding, and peace.
You feel like you don’t own your time and want to take it back.
You feel like you’re micromanaging your life and want to feel way more in flow and available for more.
Doors are officially closed! Secure your spot on the waitlist and be the first to know when we reopen. Sign up below!
Monthly Membership
$44/month
3 month minimum engagement
Annual Membership
$444/year
Includes 2 extra months PLUS bonus of a
Complimentary Coaching Session ($450+ value)!
*We don’t want financial constraints to hinder your access to our community. If you find it challenging to afford this valuable investment and believe you belong here, we invite you to apply for a scholarship membership by clicking here.
The benefits of joining the Drop In Community:
You get to tap into a dedicated community space where you just have to show up and know you’ll be held, seen and guided. YOU get to be guided and led for once!
You’ll walk away from each weekly session feeling more centered and grounded.
You’ll learn tools and skills to help you navigate the inevitable challenging moments that will pop up throughout your week.
You’ll get to really know yourself more intimately – you’ll become more in touch with your feelings and desires, more self aware and more intuitive to your needs and how to best express yourself.
You’ll get to feel the power of being part of an intentional community with like-minded people who are all leaning into navigating life on their terms!
Why I created The Drop In!
I created the Drop In because I deeply know the value of dedicating time for yourself and believe that when we lead our lives from a grounded, intuitive, and self assured place, we will create more purposeful action aligned with who we REALLY are!
And that changes not just YOUR world, but also THE world!
When we deny ourselves of that space to tap into ourselves, it’s so easy to let external validation, other people’s opinions and society pressures inform VERY important decisions we make.
It’s a gift to give yourself space to connect to you and even more of a gift to be with other amazing women who are doing the same thing in community.
You’re not meant to do this alone!
The Drop In Community is the place where you can fill up your cup, nourish yourself and build soul care practices cause you’re here to show up fully in your life!
The Details
What It Is:
This is the space for you to “Drop In” to yourself every week and seasonally or simply when it works for you! We’ll be creating something different every single session, inviting you to take one beautiful nugget of nourishment away with you each time. We’ll be meditating, journaling, intention setting and kicking off the week and the seasons together!
The Weekly Sessions Schedule:
We meet Monday 10-10:30am ET via Zoom
Note: throughout the year we’ll take occasional Mondays off for holidays + vacations (We’ll meet for ~40 sessions a year!)
The Seasonal Sessions Schedule:
We’ll create 90 min Drop Into Your (Fall/ Spring/ Winter/ Summer) each season to attune your own energy to the energy of each season. Dates and times to come.
Who’s Invited:
The Drop In Community is open to women who see themselves as passionate high achievers who want to feel more grounded, present and intentional and connect with other like-minded individuals.
What’s included:
+ ~40 Monday Morning weekly 30 min Sessions
+ 4 Seasonal 90 min Sessions
Live attendance is always encouraged, as that’s when we’re most present. For those who can’t join the weekly calls live, a recap email will be sent out so you can Drop In on your own! All longer seasonal calls will be recorded.
What To Bring:
A Journal, A Candle and You!
What People Are Saying About The Drop In
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Carisa's Story
“Before I joined The Drop In community, I craved a space to explore my thoughts and feelings in a safe space. I wasn't able to find anything locally, and then I found this virtual space. What a gift from The Universe! The safety and security Jennifer creates within The Drop In is extremely important to me, as it allows me to share freely what's on my mind in the weekly calls. Everyone who joins is there to support other women in their search for feeling seen, supported, and valued. The Drop In is a space I create for myself to settle into my week in a calm and open way. I appreciate Jennifer's journal prompts and the meditations she brings us through, as it sets the tone for my week to be reflective, connected, and thankful. The Drop In is a 30-minute gift I give to myself every week, and I am thankful to have found this gift.”
Carisa Deegan
Customer Journey Alchemist and Digital Storyteller -
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Amy's Story
“I love the The Drop In because it’s 30 minutes just for me! The space feels safe and meaningful and the topics are always relevant. The Drop In sets the energy for the day and often times for the week. Taking time on my Monday morning to think about a meaningful topic, shifts the busy and frenetic energy into some calm. I often leave our calls thinking about something in a new way and sharing these thoughts with others throughout the week. It has been a pleasure to get to know the other women week after week as well!”
Amy Dahmann
Mental Health Therapist
Drop in.
Really and truly SEE the people around you.
Light a candle.
Do a quick meditation to set the tone.
Journal on three beautiful prompts.
Reflect.
Realize it is easier than you thought to reach for your dreams.
Count down.
Blow out your candle.
Go into your workweek feeling open, refreshed, and renewed.
— Poem by Carisa Deegan
A Drop In Community Member
Doors are officially closed! Secure your spot on the waitlist and be the first to know when we reopen. Sign up below!
Monthly Membership
$44/month
3 month minimum engagement
Annual Membership
$444/year
Includes 2 extra months PLUS bonus of a
Complimentary Coaching Session ($450+ value)!
*We don’t want financial constraints to hinder your access to our community. If you find it challenging to afford this valuable investment and believe you belong here, we invite you to apply for a scholarship membership by clicking here.
